The Gift of the Abundant Mindset

by Dr. Elizabeth King, LCSW, CHt

As the holidays are upon us and we prepare to welcome in the New Year, I want to share with you something that has tremendously impacted me throughout my life and that I hope will impact yours…I call it “manifesting the abundant mindset”. It was my mom’s gift to me and now it is my gift to you. Use it and share it with others.

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Curing the Holiday Blues

by Dr. Elizabeth King, LCSW, CHt

The holidays are not a happy time for everyone.For some this time of year is a real struggle. Many negative thoughts from the past arise. Feeling lonely, or yearning for loved ones who have passed away leave many dealing with depression. Others find the weather draining and tiring. The holiday blues can affect us all in different ways. Fighting the holiday blues can be done no matter what the struggle is.

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Preparing for a SASSY Year Ahead!

by Dr. Elizabeth King, LCSW, CHt

The new year is a chance to mentally set the reset button. It’s a great time of year to reflect on the amazing accomplishments you’ve had over the last year, while making plans for how you want to proceed in 2016. Ask yourself…am I ready to get out of my own way to live my greatest life? Preparing for the new year may require some thought, and an action plan mixed with flexibility. Here are 3 simple helpful tips to move your thoughts into action.

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Time to take care of you – Tips for creating time for you in 2016

by Dr. Elizabeth King, LCSW, CHt

Work-life can be hard to handle. Adding family and yourself to the equation is no easy task and can make anyone feel overwhelmed. The responsibility that comes with the ups and downs of daily life may take a toll on your well-being. Take time to reflect on what has made you happy in the past in order to move forward and create a joyful life. Focusing on your physical and emotional well-being needs to be a priority and can only guarantee success. After all, how can we help others if we have not helped ourselves’? Establish a new life for yourself focused on positivity and betterment in these simple ways:

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Balancing your life – 2016 the year to change this once and for all!

Dr. Elizabeth King, LCSW, CHt

Life is all about balance. We see it throughout society with various iconic symbols like the zodiac Libra scale and Justitia’s Scale of Justice. These symbols convey a strong sense of meaning in our society because of their relevance in our daily lives’ and their emphasis on symmetry. Reflect on this and make all effort to apply this to your daily life.

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Be Your Own Valentine

By Dr. Elizabeth King, LCSW, CHt

The month of February marks the start of the season of love. It seems as though every store has a section devoted to showing affection to the one that you love by gifting them a teddy bear, chocolate, jewelry, and roses.

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Celebrating Womanhood!

Dr. Elizabeth King, LCSW, CHt

t’s International Women’s Month! We held our mini-retreat this year on International Women’s Day, celebrating women in all walks of life, in all shapes, all sizes, all career paths, and all relationship statuses. We laughed, learned, and shared; motivated each other to do even more in the coming months; and reminded each other that in order to nurture those around us we first must nurture ourselves.

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